How to Keep Your Wits About You: Maximizing Mental and Physical Health in Medicine

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From Dr. Catherine Tchanqué-Fossuo:

Mental wellness and physical wellness are two very intertwined, dynamic concepts that need to be balanced. In order to achieve a decent equilibrium, it is important to develop healthy habits, and make healthy choices. It means getting quality sleep, nutrients and exercise, which help to reduce stress. It also involves strong family, social and community relationships, which contribute to building healthy support systems. In addition, one should find ways to unwind, which might not always be easy in our busy world, but this could start with simple steps, like writing down ideas for ways to relax. Finally, being aware of oneself, being mindful, and practicing gratitude.






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