Key Takeaways and Book Review: Atomic Habits by James Clear
By Dr. Azeen Sadeghian James Clear is a streamlined popular blogger and has intensively studied habits. He wrote a book to compile all of his personal research on habits. The book, called Atomic Habits, is a best seller on Amazon. Dermatologists have multiple habits that dictate their days. Our lives are filled with habits that can make or break our productivity. Because of this, I was eager to read this book. This book is an interesting read and written in an easy, clear format. It can be skimmed quickly or it flows well to be read thoroughly if desired. Although habit formation appears obvious, many of us fail at fostering the right habits and we realize willpower alone is not the ticket. This book is full of brief yet practical stories of other individuals and their successes in arranging habits. I have included some of Mr. Clear’s high yield tips from this book but added some examples in pink that may pertain to Dermatologists, myself included! Mr. Clear...