Summer Skin Safety Pearls

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Understanding your sunscreen label. Look for the following details:

·        SPF of at least 30

·        Broad-spectrum: to ensure protection from all UV rays

·        Water-resistant: especially when swimming or sweating

·        Tinted: includes iron oxide, which is great for those who struggle with hyperpigmentation

·        Mineral vs. Chemical Ingredients: Mineral sunscreens include zinc oxide and/or titanium dioxide and are great for sensitive skin. Chemical sunscreens are more likely to come in spray form and often rub in more easily. Use whichever one you are more likely to wear!

Sunscreen tips:

·        Sunscreen is recommended daily on exposed skin- even on cloudy days! You can use the UV index, included in weather forecasts on smartphones, to help you know when UV rays from the sun are strongest. Sunscreen is recommended any time the UV index is 3 or above.

·        Proper application is key. Adults need an ounce of sunscreen (enough to fill a shot glass) to cover the body. Reapply every two hours.

·        Remember to include your scalp, lips, and ears- common places for skin cancer!

·        Your daily moisturizer or makeup with added sunscreen does not provide enough coverage by itself. True sunscreen is recommended as well. 

·        Make sunscreen a daily habit by pairing it with another activity you already do. For example, apply sunscreen each morning after brushing your teeth. If you play golf, reapply sunscreen at the turn.

·        Consider sunscreens in compact form for easy reapplication throughout the day.

Beyond sunscreen: No sunscreen is 100% protective. Incorrect application or failure to reapply leads to many accidental sunburns. In addition to sunscreen, consider the following:

·        Look for clothing and hats with “UPF”, a measure like the SPF of sunscreen.

·        Keep hats handy- near your door to grab when you walk outside, in your car to throw on when you drive, and in your beach bag. 

·        Seek physical shade inside or under an umbrella during peak UV hours, usually between 10 am and 4 pm.

·        Golfers can wear two pairs of gloves to protect their hands. Athletes and runners can wear sleeves to protect their forearms.

Courtesy of the Women’s Dermatologic Society’s News You Can Use Committee, 2025


Comments

  1. Dr ParthasarathiJuly 31, 2025 at 5:16 AM

    Thank you for highlighting the importance of sun protection even on cloudy days! It’s comforting to read advice that doesn’t push products but instead educates readers about the science of skin. Best Dermatologist in India

    ReplyDelete

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